No monks, just Matcha.
Much Ha for just Matcha
Matcha Benefits
Matcha Preparation
Matcha 101
Matcha vs. Other Drinks
Discover matcha without the mystery.
Matcha can seem complicated — but it doesn’t have to be. At Much Ha, we keep it simple: great taste, real benefits, no rituals required. Whether you’re starting your day or looking to swap your coffee, matcha is a clean, focused energy upgrade you’ll actually enjoy.
What Is Matcha?
Matcha is a powdered form of green tea made from specially grown and processed tea leaves. Originating in Japan, matcha is cultivated by shading the tea plants for several weeks before harvest, which boosts their chlorophyll content and creates a vibrant green color.
The leaves are then steamed, dried, and stone-ground into a fine powder. Unlike regular green tea, where leaves are steeped and discarded, matcha involves consuming the entire leaf, making it rich in antioxidants, particularly catechins.
It’s also a source of caffeine and L-theanine, promoting both alertness and relaxation. Matcha is commonly used in traditional Japanese tea ceremonies but has gained global popularity as an ingredient in lattes, smoothies, desserts, and more due to its unique flavour.
Where is Matcha From?
Matcha is a vibrant green tea with deep roots in Japanese culture. Made from shade-grown Camellia sinensis plants, the leaves are steamed, dried, de-stemmed, and stone-ground into a fine powder. Unlike regular tea, matcha involves consuming the entire leaf, making it nutrient-dense and rich in antioxidants.
The best matcha comes from Japan, with regions like Uji and Nishio renowned for premium-quality production. Ceremonial-grade matcha is prized for its smooth, delicate flavor and is used in traditional tea ceremonies, while culinary-grade matcha is perfect for recipes like lattes, smoothies, and desserts.
Whether enjoyed for its health benefits, cultural significance, or versatility, matcha remains a timeless and cherished beverage worldwide.
Matcha vs. Green Tea
While both matcha and green tea have their own unique qualities, the versatility of matcha sets it apart. Beyond being enjoyed as a traditional tea, matcha can be incorporated into a variety of recipes. From smoothies and lattes to baked goods and savory dishes, matcha’s earthy flavor enhances numerous culinary creations.
Additionally, its high concentration of antioxidants, specifically catechins, supports overall health by promoting cell repair, boosting metabolism, and aiding in detoxification. Its moderate caffeine content, combined with the calming effects of L-theanine, provides focus and steady energy without the jitters.
This balance makes matcha an ideal choice for those seeking both mental clarity and physical wellness in their daily routine. Ultimately, matcha isn’t just a drink—it’s an experience.
What Does Matcha Taste Like?
Matcha has a distinct and vibrant taste that sets it apart from other teas. Its flavor profile is best described as rich, earthy, and slightly sweet, with subtle umami undertones.
High-quality matcha boasts a smooth, velvety texture and a delicate grassy freshness that evokes the essence of spring.
The sweetness of matcha is natural and well-balanced, complementing its slight bitterness, which is akin to dark chocolate or green vegetables like spinach.
This unique combination creates a satisfying depth and complexity that is both refreshing and comforting. While the boldness of matcha may initially surprise first-time drinkers, its nuanced flavors quickly become a cherished experience for those who enjoy its harmonious blend of sweet, savory, and bitter notes.
Matcha Health Benefits
People drink matcha for a bunch of reasons. Here are the big ones:
Calm Energy: Matcha gives you caffeine + L-theanine = focus without the jitters.
Antioxidants: Especially EGCG, which supports metabolism and cell health.
Mood Support: L-theanine helps promote calm and alertness.
Gut Friendly: It’s light, clean, and easy on digestion.
Bonus: It won’t spike your cortisol like coffee might.
Make traditional Matcha
No ceremony required. Here’s the simple way to prep it:
Sift 1/2 to 1 tsp of matcha into a cup or bowl.
Add 2 oz hot water (~80°C / 175°F).
Whisk it in a zig-zag motion until frothy.
Top with more hot water or your favorite milk.
Matcha is also incredibly versatile and can easily become a part of your daily routine.
Not only can you drink it traditionally as a hot tea, but you can also get creative with how you include it in your diet.
What makes matcha special?
Energy Without the Crash
L-theanine + caffeine = calm, focused energy without the coffee jitters.
Packed with Antioxidants
Matcha has up to 137x the antioxidants of regular green tea. Sip for cell support.
Great for Gut Health
Matcha is easy on the stomach and helps promote digestion naturally.
Mind & Mood Support
L-theanine promotes alpha brain waves — think zen vibes in a cup.
FAQ
What is matcha?
Matcha is a finely ground powder made from specially grown green tea leaves. Unlike regular tea, where you steep and discard the leaves, matcha is whisked into water or milk — so you’re consuming the whole leaf (and all its benefits).
Does matcha have caffeine?
Yes, matcha contains caffeine — about 60–80mg per teaspoon. Thanks to its L-theanine content, it offers a smoother, more focused energy without the coffee crash.
Is matcha good for you?
Matcha is packed with antioxidants, especially EGCG, which may support metabolism and overall cell health. It’s also known to help with focus, mood, and digestion.
What does matcha taste like?
Matcha has an earthy, slightly grassy flavor with natural umami and a hint of sweetness — especially in high-quality ceremonial-grade powders.
How much caffeine is in matcha?
On average, one teaspoon of matcha contains around 60–80mg of caffeine. That’s less than coffee but more than regular green tea.
How do you make matcha tea?
Sift ½ to 1 tsp of matcha into a cup. Add ~2oz of hot water (around 80°C or 175°F), then whisk in a zig-zag motion until frothy. Add more water or milk to taste.
Is matcha better than coffee?
Depends on your vibe. Matcha offers gentler energy with no crash, plus extra antioxidants. Coffee hits fast but can cause jitters for some people.
Is matcha safe during pregnancy?
Matcha is generally safe in moderation, but it does contain caffeine. Always check with your doctor if you’re pregnant or breastfeeding
How much matcha should I drink per day?
1–2 servings (½–1 tsp each) is a good range for most people. Too much can lead to excess caffeine, so listen to your body
Is matcha healthier than coffee?
Matcha has less caffeine than coffee, but more antioxidants. It also offers L-theanine, which promotes calm focus. It’s a great swap if you’re looking for energy without the crash.
Is Matcha Right for Me?
If you’re looking for more energy, better focus, and a healthier daily habit that actually tastes good — matcha might be your new favorite thing. It’s simple, powerful, and surprisingly fun.